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One essential macronutrient for sustaining general health and assisting with a number of body processes is protein. Proteins are the building blocks of life and are necessary for the development, maintenance, and repair of all tissues, including skin, hair, nails, muscles, and organs. They also operate as messengers that carry messages between cells, enzymes that catalyze chemical reactions, and antibodies that shield the body from pathogens. Check out this post to learn more about How Much Protein Do I Need A Day.